Blog & Articles

Hypnotherapy 3, 2, 1…

Hypnotherapy 3, 2, 1…

You’re getting sleepier and sleepier and sleepier! Ever wonder what Hypnotherapy is and how hypnosis can be used to help improve aspects of your life? I’m always open to finding about any and everything that may help improve our lives, so I went digging and here are my quick tips on Hypnotherapy. ? 1) WHAT IT IS – Hypnotherapy is…

Not In The House, Can’t Eat It

Not In The House, Can’t Eat It

This is one of my favorite sayings in maintaining good eating habits. It it’s not in your home, you don’t have easy access to grab and eat unhealthy temptations. It may sound simple but it all starts when we are at the store and the intense feeling comes over us to pick up that delicious pint of ice cream, chocolate…

Find Your Authentic Voice

Find Your Authentic Voice

The consensus seems to be that there is no such thing as original thoughts, ideasor concepts, only authentic ways of expressing old thoughts, ideas andconcepts. Does that mean someone somewhere has already thought of what you and I are thinkingof right now? and whatever we are thinking is only a collection of what otherpeople have already thought of? Working in…

Must Have Basic Looks

Must Have Basic Looks

QUICK TIPS: Must-Have Basic Looks ? Some super rich, self-proclaimed highly evolved people buy the exact same clothes, shoes and accessories in the same exact colors and wear them every single day. But for those who like more variety, are still working on their evolution and bank accounts, this one’s for you. Currently, I am re-branding and re-doing my overall,…

No Workout Workouts

No Workout Workouts

Can you truly get a workout just from stuff you do every day? Yes, you can! Laying around on the couch doesn’t burn too many calories unless you are doing leg lifts or punching at the air with your arms, but there are other basic everyday things you can do to increase your calorie burn. See my quick tips below.…