Tag: body

Hypnotherapy 3, 2, 1…

Hypnotherapy 3, 2, 1…

Youโ€™re getting sleepier and sleepier and sleepier! Ever wonder what Hypnotherapy is and how hypnosis can be used to help improve aspects of your life? Iโ€™m always open to finding about any and everything that may help improve our lives, so I went digging and here are my quick tips on Hypnotherapy. ? 1) WHAT IT IS – Hypnotherapy is…

No Workout Workouts

No Workout Workouts

Can you truly get a workout just from stuff you do every day? Yes, you can! Laying around on the couch doesnโ€™t burn too many calories unless you are doing leg lifts or punching at the air with your arms, but there are other basic everyday things you can do to increase your calorie burn. See my quick tips below.…