I practiced yoga faithfully for a several years and found it was great for me physical and mentally. Even though I don’t get to do it the way I used to now, I still like add certain aspects of yoga such as the poses, stretches, breathing, meditation and positive affirmations to my fitness routine. If you are considering trying yoga…
This is one of my favorite sayings in maintaining good eating habits. It it’s not in your home, you don’t have easy access to grab and eat unhealthy temptations. It may sound simple but it all starts when we are at the store and the intense feeling comes over us to pick up that delicious pint of ice cream, chocolate…
Can you truly get a workout just from stuff you do every day? Yes, you can! Laying around on the couch doesn’t burn too many calories unless you are doing leg lifts or punching at the air with your arms, but there are other basic everyday things you can do to increase your calorie burn. See my quick tips below.…