Yoga & Me

I practiced yoga faithfully for a several years and found it was great for me physical and mentally. Even though I don’t get to do it the way I used to now, I still like add certain aspects of yoga such as the poses, stretches, breathing, meditation and positive affirmations to my fitness routine. If you are considering trying yoga below are the benefits I found it provided for me.

Physical Benefits: Posing & Stretching

I lost some weight not a lot but a little
My muscles got leaner and more toned
My body and limbs became more flexible
Felt like my circulation was better

Mental Benefits: Meditation and breathing

Left me feeling calm and relaxed
A great way to release stress
More energy and focused
More aware of how I feel

Feel free to share your yoga tips and benefits!

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Tags: fitness, health

Antoy Grant

Antoy Grant is an International Coaching Federation (ICF) Credentialed Coach, Motivational Speaker, Content Creator and Author who works with individuals, groups, companies, executives, teams, artists, creators, and creatives to define, plan and achieve their goals. She is also the Creator and Host of The Antoy Show where she interviews experts, authors, entrepreneurs, leaders, creatives, and well-known people who share their success stories and she also shares fun DIY and How-To tips. Antoy is the Founder & CEO of is the full-service film and video production companies Mangoseed Productions-Beverly Hills & Mangoseed Entertainment-New York. After working in the entertainment business for many years as a Creator, Producer, Director, Writer, Actress, Camera Operator, Graphics Designer, and Certified FCP Editor, she has created Mangoseed.TV, an online transformational streaming platform that creates, procures, and streams original empowering content. Antoy enjoys empowering individuals and businesses whenever and wherever she can by providing them the support, knowledge, tools, resources, and entertainment they need to get and stay motivated and be ready to take on just about any and every goal, challenge, obstacle, or project. Her favorite mantra is: Make It Happen!

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