QUICK TIPS: Jamaican Me Sexy! When it comes to fitness and working out, it’s always been and up and down journey for me. Either I’m 1000% in and working out every day hard core or I’m being a total slacker. Luckily, most of my life I have managed to maintain a pretty healthy and do I dare say sexy body.…
I practiced yoga faithfully for a several years and found it was great for me physical and mentally. Even though I don’t get to do it the way I used to now, I still like add certain aspects of yoga such as the poses, stretches, breathing, meditation and positive affirmations to my fitness routine. If you are considering trying yoga…