QUICK TIPS: Jamaican Me Sexy! When it comes to fitness and working out, it’s always been and up and down journey for me. Either I’m 1000% in and working out every day hard core or I’m being a total slacker. Luckily, most of my life I have managed to maintain a pretty healthy and do I dare say sexy body.…
I practiced yoga faithfully for a several years and found it was great for me physical and mentally. Even though I don’t get to do it the way I used to now, I still like add certain aspects of yoga such as the poses, stretches, breathing, meditation and positive affirmations to my fitness routine. If you are considering trying yoga…
I love to sleep, especially mid-day naps, they are the best! I can sleep just about anywhere, but my favorite place to sleep is in my own bed! We all spend hours a day in bed, so I was amazed when I did an episode of The Antoy Show on mattresses and found out what we are actually sleeping on.…
You’re getting sleepier and sleepier and sleepier! Ever wonder what Hypnotherapy is and how hypnosis can be used to help improve aspects of your life? I’m always open to finding about any and everything that may help improve our lives, so I went digging and here are my quick tips on Hypnotherapy. ? 1) WHAT IT IS – Hypnotherapy is…
Can you truly get a workout just from stuff you do every day? Yes, you can! Laying around on the couch doesn’t burn too many calories unless you are doing leg lifts or punching at the air with your arms, but there are other basic everyday things you can do to increase your calorie burn. See my quick tips below.…